Does Alcohol Make You Fat

One of the most common questions anyone who wants to go on a diet or simply maintain their current weight asks is does alcohol make you fat? This article provides an answer to this question, so read it to the end.

The problem with alcohol and fat is that alcohol contains a great deal of sugar and is calorie rich. This sugar quickly turns to fat inside our body. That alcohol induced fat clings to our belly, thighs, arms, and all body parts. The common assumption that alcohol somehow affects belly fat more than on any part of the body is false. Each person has his or her own genetic makeup. This alone determines the body parts which are more prone to accumulate fat.

Overall, men gain more weight in the abdomen, so it's likely that alcohol would cause belly fat for men. But it's not different from any other fatty food. Women mostly add fat in the pelvic area, so alcohol will not cause a massive accumulation of belly fat for them. However, it will still add more fat overall.

Because alcohol is calorie and sugar rich, and because it doesn't make you less hungry, it's detrimental to weight loss. One of the things it can hurt more than anything is an effort to get a flat stomach or six pack abs, since that requires an overall low body fat percentage.

Alcohol makes you fat only if you drink too much of it. If you want to lose body fat, I recommend that you cut down on your alcohol intake. I'm not suggesting to cut it out entirely. You're still entitled to enjoy yourself. But cut it down to 1-2 drink when you go out. That should be enough to enjoy yourself but still keep your body fat down.

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Benefits Of Carrot Juice

Carrots are well known as the universal vegetable for juicing. It has benefits for us at a very young age. it has a number of health benefits. The carrot provides what is certainly the most important basic juice. The yellow color is due to carotene. The juice has a number of wellbeing effects. The carrot provides what is definitely the most imperative necessary juice. An imperative element in an infant's up bring can be found in the vitamin A. Drinking carrot juice is thought to be extremely beneficial for the liver due to Vitamin A's cleansing effects. Vitamin A reduces bile and fat in the liver. It has anti-carcinogen properties. The juice is best ingested in the afternoon because of the burst of energy that always follows.

Another vitamin contained in carrot juice is vitamin E. This vitamin appears in three forms, known chemically as alpha-, beta-, and gamma-tocopherol, and commonly known as the vitamin E complex . It helps prevent cancer. It is also believed to have cancer-curing properties. A carrot and milk juice is the ideal vitamin A source for infants and can in no case lead 10 the risk of the child having too much A. It blends with practically all other juices. It is a delicious nourishing beverage for all members of the family at all times and it should be an important part of the diet in cases of illness. Many of the aches and pains related with being older, will be far less if carrot juice is in our diet on a daily basis.

Carrot juice if applied on blemishes regularly helps them to fade away. A helping is one of the best swallows you can make to enhance your life. It is like a tonic. It will improve the overall health of you and your child, and increase immunity. Drinking the juice, as well as eating carrots, is thought to be especially beneficial for prenatal health. Beta-carotene that forms into Vitamin A is said to be very healthy for both mother and child. Beta carotene is an anti-oxidant, and thus it prevents cell degeneration. Anti-oxidants also slow down the ageing process. Another fruit which is an excellent anti-oxidant is the berry. It can be taken alone, or combined with other fruit and vegetables juices.

Carrot Juice Benefits Tips

1. It acts as an anti-inflammatory and revitalizes and tones the skin.

2. It helps prevent cancer.

3. Low blood pressure can be helped by consuming parsley, capsicum and garlic juice.

4. If applied on blemishes regularly helps them to fade away.

5. Carrot juice applied daily is great for uneven skin tones due to blemishes and pigmentation.

Juliet Cohen writes articles for beauty makeup tips and health beauty tips. She also writes articles on skin care tips.

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The Way Food Affects Our Life

You do not need to be a scientist to be aware of the influence science has on our daily lives. Science has made us aware of what we are made of and how we live with this everyday. Science, or more specifically, biochemistry, has shown us that the human body is made out of: the four elements, the majority being water, and that all these elements are natural products of nature. The ways these substances and elements interact affect our physical and emotional feelings. What this means is that our emotions, passions, desires are interwoven with how we feel: and feelings and thought run along the same path. Our actions and behaviors affect our decisions in everyday life, and we create our world through interacting with our surroundings. Then our surroundings reflect back our actions, which in turn influences the way we feel, which impacts our thoughts, which influence what decisions, we make!

Lets go back to how we feel, since feelings play an important role in how we react and communicate not only with our selves, but also within the society and our environment. Lets just say for the moment that our feelings are like the way a scientist experiments with chemistry. The chemist pours a little bit of this and a little bit of that and we get a certain type of pattern called short temper (of course this is a very complex, interwoven theory and it is beyond the scope of this article), and he does it again using a different substance and he gets tolerance...

We could say these are the type of substances (food and beverages) that we pour into our body constantly everyday. These substances (food and beverages) when eaten as nature intended, greatly influence the way we feel... especially when we eat food that is genetically modified, due to high demand and multi-national corporate strategies.. This affects our natural balance (homeostasis) and therefore plays a vital role in how we feel. Then it becomes simply rational to say that one need not be a scientists to know that what we eat, becomes part of us, part of our feelings and part of our decisions, The result leads to our behaviours and actions. Simply put " We are what we eat" and our lives reflect what we put into our mouths.

P.S. Food for thought!

With best wishes,

Omid

(If you want to change your chemistry...check out my new delicous no-fuss raw, mostly raw recipe book Chop to Impress at http://www.triedtastedserved.com)

Omid Jaffari is a healthy raw, vegan cookery writer, who also has a website Tried*Tasted*Served filled with shopping tips, suggestions on cooking, eBooks, raw food recipe and a weekly free newsletter that you can sign up and to start benefiting from motivational tips/words of inspiration and encouragement, and the latest cutting-edge news, and resources in healthy living, alternative medicine, and mind-body health. http://www.triedtastedserved.com

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Good Fat Vs Bad Fat - Monounsaturated Fat and Polyunsaturated Vs Saturated Fat and Trans Fat

What is the difference between good fats and bad fats? Generally, good fats include monounsaturated fats and polyunsaturated fats. They are necessary for the functioning of our body. Bad fats include saturated fats and trans fats and are harmful to our body. However, we still need a small amount of saturated fats for optimal health. Let us explore them in a way that is easy to understand with minimal technical jargons.

Good Fats
Monounsaturated Fats
When you consume monounsaturated fats instead of saturated fats, it will lower your bad cholesterol level and maintain your good cholesterol(HDL) level.

Food that contains monounsaturated fats includes canola oil, olive oil, peanut oil as well as most types of nuts.

Polyunsaturated Fats
These includes Omega-3 and Omega-6 fatty acids. Omega-3 is known to lower the risk of heart attack by lowering the level of triglycerides. It also helps to reduce blood clotting and inflammation.

Food that contains Omega-3 includes herring, salmon, sardines, mackerel as well as walnuts, flaxseed and soybeans.

Omega-6 is necessary for healthy hair and skin. It also helps in emotional balance. Many health experts recommend that the Omega-6 to Omeg-3 ratio should be around 4:1, a key element for good health.

Food that contains Omega-6 includes cottonseed oil, sunflower oil, soyabean oil and corn oil.

Bad Fats
Saturated Fats
Too much saturated fats increases the level of bad cholesterol(LDL). This increases the risk of coronary heart diseases and cancer. However, a small amount of saturated fats is necessary for the source of energy, hormone production, organ padding and other functions.

Food that contains saturated fats includes animal products like pork, beef, lard, skins of poultry as well as diary products like creams and butter.

Trans Fats (Hydrogenated Fats)
Trans fats that are found in food is usually a result of the manufacturing process. It causes the level of LDL to increases and also lowers the level of HDL. You should try to minimize your consumption of trans fats. A small amount of natural trans fats are also found in certain types of food. However, they are usually less harmful than man made trans fats.

Food that contains man made trans fats includes margarine and food that are prepared with partially hydrogenated oil.

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